Pepperade (6 syns)
A french pepper sauce
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Lunch
Steak and Kidney Pie (1 syn per serving)
This is a gorgeous pie. I love steak and kidney and this tastes exactly like that. It’s healthy because instead of pastry we are using roast potatoes instead as the topping (just like one would do in a cottage pie). This dish is magnificent.
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Corned Beef Quiche (2 syns per slice)
You won’t believe how good this quiche tastes. And if you’re a fan of corned beef, you are going to love this one. The best thing is – it takes no time at all to make!
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Cumin Tumeric Tomato Soup (0 syns)
I love this soup – kind of Morrocon, but also some Indian and perhaps Oriental influence. It’s sweet but spicey and tangy. Add if you’re a meat eater, you can add sliced chicken too to give it even more body. I also reckon this is amazing for coughs and colds – because tumeric is
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Sticky orange chicken with baby spinach (0.5 syns)
It’s the combination of the subtle flavour from the rice AND the strong flavour from the orange chicken that makes this dish work. You need to eat the chicken and spinach/orange sauce WITH the rice. Yummy yum yum.
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Spaghetti Bolognese (1.5 syns)
This Spaghetti Bolognese recipe is like no other – it’s sweet with a mild tang. I can guarantee that you’ve never tried a bolognese recipe like this one. I will often double up on the numbers and freeze the rest in one-person freeze bags.
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Jacket Potato with Tuna or Beans (1 syn)
A nice, light and easy to make recipe. I’ve included this recipe because we forget about the simple things in life. This particular recipe with Tuna is gorgeous. But equally, change it as you feel – left over chicken for instance. If you are vegetarian – baked beans or a sweetcorn mayonnaise
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Cereal (6 syns)
In general, most cereals are not good for you! Don’t be fooled with comments like “natural” or “fortified with”. The more basic the cereal – the more healthier it is likely to be. For example, branflakes – good; crunchy nut – bad. The 5 cereals I would stick to are 1) The Dorset
Eggs, Bacon & Beans on Toast (0 syns)
We sometimes forget that a good breakfast can be a simple traditional breakfast like this one. Good ole bacon, beans, eggs and toast. And if you get some healthier sausages like Eat Smart ones from Morrisons (1 syn each), you can throw those in too! Remember to try and eat some fruit either before
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Egg Foo Yung +/- Chicken, Pork, Beef or Prawn (0 syns)
This dish is just like that which you get from a Chinese takeway. Save your money on takeouts and try this healthy version which tastes as delicious as the real thing. Make it vegetarian by leaving the meat out.
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