Chicken Pasanda (3 syns)
Pasanda is a mild, slightly sweet and creamy curry from india , this version is a single pot dish. works well with fresh boiled rice or a green veg mix. There are 3 syns per portion.
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Indian
Basaar Chicken or Lamb Curry (1 syn)
Bassar is a ready made spice available from most international stores. This dish is from Northern Pakistan and the Kashmir. You can make Bassar from scratch although different people will have their own take on it. It can be rather hot – so add more yoghurt if temper it down.
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Beef or Lamb Kheema (0 syns)
Kheema is basically a popular Indian curry made traditionally with minced lamb. But you can replace lamb with minced beef if you want (Note: Indians do not eat beef). It is served with plain boiled rice or chapattis. If you are trying to lose weight – leave out the chapattis and go for rice
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Indian Rice with Onion, Peas, and Cumin (0 syns)
You can use this rice to complement any curry. However, it is flavoursome enough just to eat on its own!
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Punjabi Lentil Curry (0 syns)
A lot of you might be turned off at the thought of lentils – probably having visions of hippies and veggie food. However, this is a gorgeous curry that is so full of flavour and bite that you’ll probably end up licking the plate clean. Seriously, it’s gorgeous and it is an authentic Indian
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Pudhna Chutney and Rice (0 syns)
Traditionally, this chutney like dish is eaten simply with a chappati. You could eat it in a wrap – but both can make you put on weight. Therefore, I suggest serving it with boiled rice (or with the Indian Rice recipe on the main recipes list page). I love this dish – takes me
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Indian Side Salad (0 syns)
This is a delicious recipe. You wouldn’t think it at first with the malt vinegar and apples. Sounds yuk but if you try it, I am sure you will love it. This recipe comes from my dad – Dharam Pal Mehay, and goes to show how the Indians adapted the local food (like malt
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Indian Omelette (0 syns)
This is soooo delicious. And the yoghurt and cherry tomatoes go with it beautifully. All Indians in Britain eat and love this.
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Chicken Korma (0 syns)
A Korma is a sweet creamy Indian curry. This Korma is better than any take-away Korma – and it’s kind to your weight too. And it is even more delicious if you decide to velvet the chicken (i.e. coat the chicken with around 2 tsp of cornflour and half a teaspoon of baking powder
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Cinnamon spiced beef stew (0 syns)
I love this recipe because the cardamoms and cinnamon take this beef dish to a new level – wonderful morrocon/indian flavours. If you’re worried about the spice level – don’t be, it’s mild! By the way, to reduce the 6 hour cooking time to 20 minutes, use a pressure cooker.
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