Pepperade (6 syns)
A french pepper sauce
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Light Meal
Cumin Tumeric Tomato Soup (0 syns)
I love this soup – kind of Morrocon, but also some Indian and perhaps Oriental influence. It’s sweet but spicey and tangy. Add if you’re a meat eater, you can add sliced chicken too to give it even more body. I also reckon this is amazing for coughs and colds – because tumeric is
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Jacket Potato with Tuna or Beans (1 syn)
A nice, light and easy to make recipe. I’ve included this recipe because we forget about the simple things in life. This particular recipe with Tuna is gorgeous. But equally, change it as you feel – left over chicken for instance. If you are vegetarian – baked beans or a sweetcorn mayonnaise
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Cereal (6 syns)
In general, most cereals are not good for you! Don’t be fooled with comments like “natural” or “fortified with”. The more basic the cereal – the more healthier it is likely to be. For example, branflakes – good; crunchy nut – bad. The 5 cereals I would stick to are 1) The Dorset
Eggs, Bacon & Beans on Toast (0 syns)
We sometimes forget that a good breakfast can be a simple traditional breakfast like this one. Good ole bacon, beans, eggs and toast. And if you get some healthier sausages like Eat Smart ones from Morrisons (1 syn each), you can throw those in too! Remember to try and eat some fruit either before
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Egg Foo Yung +/- Chicken, Pork, Beef or Prawn (0 syns)
This dish is just like that which you get from a Chinese takeway. Save your money on takeouts and try this healthy version which tastes as delicious as the real thing. Make it vegetarian by leaving the meat out.
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Indian Rice with Onion, Peas, and Cumin (0 syns)
You can use this rice to complement any curry. However, it is flavoursome enough just to eat on its own!
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Pudhna Chutney and Rice (0 syns)
Traditionally, this chutney like dish is eaten simply with a chappati. You could eat it in a wrap – but both can make you put on weight. Therefore, I suggest serving it with boiled rice (or with the Indian Rice recipe on the main recipes list page). I love this dish – takes me
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Chicken Vegetable Pasta in Arrabiata Sauce (2 syns with meat)
A very mildly spicy yet sweet italian sauce. Can be made with chicken or just the vegetables on their own. If velveting the meat, add 2 syns per serving portion (for the cornflour). Otherwise, it is free on Green, Original and Extra Easy.
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Creamy Pasta Salmon Asparagus (0 syns)
This is quite a nice refreshing but filling dish. And it looks fab too.
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