Indian Omelette (0 syns)
This is soooo delicious. And the yoghurt and cherry tomatoes go with it beautifully. All Indians in Britain eat and love this.
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Light Meal
Indo-Chinese Minced Pork & Rice (0 syns)
This is dish was concocted by my sister, Anita. It is a simple easy-to-make dish which blends indian and chinese flavours. The dish works well with rice or with a side salad.
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Honey Garlic Chicken Thighs (0.5 syns)
This lovely recipe works well with chicken drumstick or thighs. And if any of you have one of those halogen ovens – this cooks in no time (12 mins each side). This is about 2 syns per serving of 4 chicken pieces. Great for barbeques.
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Lemon Herb Chicken Thighs (0.5 syns)
Another bbq style chicken. Not spicy at all but equally delicious
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Courgette Onion Tortilla (3 syns)
A Spanish omlette is basically an egg quiche like thing with layered potatoes within. Some would call this a frittata. The important thing with this dish is to make sure it is in the bottom of the oven and cook it long enough to ensure that it is cooked all the way through
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Five Spice Roast Chicken Thighs (0.5 syns)
This lovely recipe works well with chicken drumstick or thighs. And if any of you have one of those halogen ovens – this cooks in no time (12 mins each side). This is about 2 syns per serving of 4 chicken pieces. Great for barbeques.
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Chinese Pork/Chicken Mince with Lettuce Wraps (0 syns)
This pork/chicken mince is full of oriental flavour. If you wrap it in a lettuce leaf and add a few drops of Sweet Chilli Sauce – you will be in heaven! Little Gem lettuce works really well with this, but iceberg lettuce does a good job too.
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Chicken Tandoori Thighs (1 syn)
I love this dish. Simple to make. Takes no time at all. You can eat it dry (i.e. eat the individual chicken pieces as a snack) or serve it with rice or a salad. It can be lunch or a dinner (depending how much volume you want. I think it tastes better than even
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Soy Ginger Honey Vegetables (2 syns)
This is dish is beautiful and unbelievably easy to make. It’s sweet with a touch of saltiness and is just simply yum. I’ve made this dish about 30 times because it is that good. It never fails to impress and all my guests always say mmmmmmmm! Even the non-veggies.
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Jerk Chicken Thighs or Legs (0.5 syns per piece)
This is a bit like barbequed chicken drumsticks except a sort of Indo-Jamaican style. It was developed by my brother-in-law Naresh Banger, and I’ve got to say, it’s one of the tastiest ‘dry’ meat recipes I’ve ever had. It works well with chicken drumstick or thighs. And if any of you have one of
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