Honey Garlic Chicken Thighs (0.5 syns)
This lovely recipe works well with chicken drumstick or thighs. And if any of you have one of those halogen ovens – this cooks in no time (12 mins each side). This is about 2 syns per serving of 4 chicken pieces. Great for barbeques.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 people
Ingredients
- 9 Chicken thighs or 18 drumsticks de-skinned
- 3 tablespoons of light Soy Sauce
- 2 tablespoons of honey 6 syns
- 2 cloves of garlic crushed
- handful freshly finely chopped coriander to serve
Method
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Chicken pieces – cut off any excess bits of fat. Add cuts to the thighs/drumsticks for the marinade to seep through.
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In a separate bowl, add and mix together the soy sauce, honey, crushed garlic, and half of the finely chopped coriander..
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Add the chicken pieces to the mixed spice marinade and mix thoroughly.
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Allow to sit for 20-30 minutes.
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Place pieces on a wire rack and stick in the over (or halogen oven). Around 180 C or 160 if fan assisted.
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Turn pieces after 12 mins (12 mins on each side)
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Top with the remaining freshly chopped coriander