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Honey Garlic Chicken Thighs (0.5 syns)

This lovely recipe works well with chicken drumstick or thighs. And if any of you have one of those halogen ovens – this cooks in no time (12 mins each side). This is about 2 syns per serving of 4 chicken pieces. Great for barbeques.
Course Dinner, Light Meal, Lunch, Snack
Cuisine Oriental
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 people

Ingredients

  • 9 Chicken thighs or 18 drumsticks de-skinned
  • 3 tablespoons of light Soy Sauce
  • 2 tablespoons of honey 6 syns
  • 2 cloves of garlic crushed
  • handful freshly finely chopped coriander to serve

Method

  1. Chicken pieces – cut off any excess bits of fat. Add cuts to the thighs/drumsticks for the marinade to seep through.
  2. In a separate bowl, add and mix together the soy sauce, honey, crushed garlic, and half of the finely chopped coriander..
  3. Add the chicken pieces to the mixed spice marinade and mix thoroughly.
  4. Allow to sit for 20-30 minutes.
  5. Place pieces on a wire rack and stick in the over (or halogen oven). Around 180 C or 160 if fan assisted.
  6. Turn pieces after 12 mins (12 mins on each side)
  7. Top with the remaining freshly chopped coriander