This is one of the best chunky soups I have ever tasted. And you will definitely think that there’s potato in it when there is not. It’s very quick and easy to make. It’s main ingredient is Broccoli – which I don’t personally like much on its own, but in this recipe it comes […]
Broccoli and Tahini Soup (3 syns) Read More »
This lemon’y soup type dish is strong on morrocon flavour. The marinade alone is gorgeous. You can either have it with vegetables alone, add chicken or add white fish like cod. If you decide to go vegetarian, it works as a beautiful tasty tangy tagine soup with chunky vegetables. If you do add chicken,
Lemon Tagine – vegetable, chicken or cod (0 syns) Read More »
A Spanish omlette is basically an egg quiche like thing with layered potatoes within. Some would call this a frittata. The important thing with this dish is to make sure it is in the bottom of the oven and cook it long enough to ensure that it is cooked all the way through
Courgette Onion Tortilla (3 syns) Read More »
Replacing the half of your potato mash with butternut squash not only adds flavour but cuts the calories too. You can use this butternut squash potato mash as an accompaniment to many dishes where you would use the traditional potato recipe!
Butternut Squash Potato Mash (0 syns) Read More »
This has got to be one of the best tomato soups around – full of flavour and full-bodied! And it takes no time at all. You can either use a tin of carrots OR fresh carrots (about a tin-ful) that you boil from fresh. It’s full of super-free food which will boost your weight
Superfree Tomato Soup (0 syns) Read More »
This is dish is beautiful and unbelievably easy to make. It’s sweet with a touch of saltiness and is just simply yum. I’ve made this dish about 30 times because it is that good. It never fails to impress and all my guests always say mmmmmmmm! Even the non-veggies.
Soy Ginger Honey Vegetables (2 syns) Read More »
This is dish is simple yet beautifully zingy. It’s a japanese dish and its easy to make. If you decide to tenderise your meat then add 2 syns, otherwise it is 0. Oh, and you can even use a combination of meats.
Ramen – chicken, beef, lamb, pork, seafood or vegetables (0-2 syns) Read More »
This is a great soup to boost your weight loss – especially if you have had a couple of days where you’ve been over-indulgent throughout the week. Have this as your main meal for 3 days and it will speed your weight loss or negate the effects of an overindulgent 1-2 days. It’s a
Speed Food Soup (0 syns) Read More »
This is an easy peasy gorgeous vegetarian recipe that works well with simple plain boiled rice. Why not add more veg to make it even more healthy – finely chopped broccoli and/or carrots works well. Another one from Pooch x.
Poochi’s Potato, Rice and Peas (2 syns) Read More »