A very mildly spicy yet sweet italian sauce. Can be made with chicken or just the vegetables on their own. If velveting the meat, add 2 syns per serving portion (for the cornflour). Otherwise, it is free on Green, Original and Extra Easy.
Chicken Vegetable Pasta in Arrabiata Sauce (2 syns with meat) Read More »
This is quite a nice refreshing but filling dish. And it looks fab too.
Creamy Pasta Salmon Asparagus (0 syns) Read More »
This is dish is really delicious – kind of morrocan-italian in flavour – weird I know, but nevertheless lush. You can use mince chicken if you want or Quorn. It can be frozen for later too.
Mince Pork Ragu (0 syns) Read More »
Another bbq style chicken. Not spicy at all but equally delicious
Lemon Herb Chicken Thighs (0.5 syns) Read More »
A Spanish omlette is basically an egg quiche like thing with layered potatoes within. Some would call this a frittata. The important thing with this dish is to make sure it is in the bottom of the oven and cook it long enough to ensure that it is cooked all the way through
Courgette Onion Tortilla (3 syns) Read More »
This is a simple Spanish dish from my friend Marina Rabadan. Simple yet tasty and easy to make. It has lovely subtle flavours and works well with rice and a side salad.
Spanish Paprika Chicken (1 syn) Read More »
Everyone who has tried this pasta bake love it. It’s a simple and quick and easy recipe but tastes divine. The flavour is not over powering or particularly strong but gentle and subtle. Food for the soul.
Chicken/Salmon Pasta Bake (5 syns) Read More »
This is a hearty dish. I can’t believe how flavoursome this dish is. The butternut squash works exceptionally well….. you really have to try it! I can honestly say that I prefer the butternut squash to the normal lasagne pasta sheets. It really is that unbelievable (and it’s packed with goodness too).
Beef Lasagne with Butternut Squash Sheets (3 syns) Read More »