Creamy Pasta Salmon Asparagus (0 syns)
This is quite a nice refreshing but filling dish. And it looks fab too.
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Cooker Hob
Chicken Korma (0 syns)
A Korma is a sweet creamy Indian curry. This Korma is better than any take-away Korma – and it’s kind to your weight too. And it is even more delicious if you decide to velvet the chicken (i.e. coat the chicken with around 2 tsp of cornflour and half a teaspoon of baking powder
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Beautiful Bengali Chicken Curry (2 syns)
The proper name of this gorgeous Bengali recipe is called Murgh Orbis Masala. It’s a modified recipe from one of my best school mate’s brother, Tommy Miah (who owns a well-respected restaurant in Scotland). It’s sweet with a hint of tanngy’ness and unlike most Indian curries, does not use tomatoes as a base for
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Broccoli and Tahini Soup (3 syns)
This is one of the best chunky soups I have ever tasted. And you will definitely think that there’s potato in it when there is not. It’s very quick and easy to make. It’s main ingredient is Broccoli – which I don’t personally like much on its own, but in this recipe it comes
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Lemon Tagine – vegetable, chicken or cod (0 syns)
This lemon’y soup type dish is strong on morrocon flavour. The marinade alone is gorgeous. You can either have it with vegetables alone, add chicken or add white fish like cod. If you decide to go vegetarian, it works as a beautiful tasty tangy tagine soup with chunky vegetables. If you do add chicken,
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Indo-Chinese Minced Pork & Rice (0 syns)
This is dish was concocted by my sister, Anita. It is a simple easy-to-make dish which blends indian and chinese flavours. The dish works well with rice or with a side salad.
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Mince Pork Ragu (0 syns)
This is dish is really delicious – kind of morrocan-italian in flavour – weird I know, but nevertheless lush. You can use mince chicken if you want or Quorn. It can be frozen for later too.
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Perfect Chicken Soup (0 syns)
This has to be THE BEST chicken soup recipe I have ever tasted! Yes, it takes a while to make – BUT it is well worth it. Actually, the actual preparation time is quite low – and most of the cooking is just letting the pan simmer for 2h or so. Seriously, if you’ve
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Butternut Squash Potato Mash (0 syns)
Replacing the half of your potato mash with butternut squash not only adds flavour but cuts the calories too. You can use this butternut squash potato mash as an accompaniment to many dishes where you would use the traditional potato recipe!
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Superfree Tomato Soup (0 syns)
This has got to be one of the best tomato soups around – full of flavour and full-bodied! And it takes no time at all. You can either use a tin of carrots OR fresh carrots (about a tin-ful) that you boil from fresh. It’s full of super-free food which will boost your weight
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