5 from 2 votes
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Pepperade

A french pepper sauce

Course Dinner, Lunch, Main Course
Cuisine French
Keyword peppers
Prep Time 30 minutes
Cook Time 20 minutes
Servings 2 People
Calories 165 kcal

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 large onion thinly sliced
  • 3 medium tomatoes Finely diced
  • 1 Red bell pepper julienne
  • 2 cloves garlic finely sliced
  • 100 ml passata
  • 2 sprigs of thyme
  • 1 bay leaf

Method

  1. Puncture the pepper, then lay on a baking sheet and roast until skin is slightly blistered, about 30 mins. Set aside to cool before peeling then julienne.

  2. Dice the tomatoes (finely)

  3. Finely slice the onion

  4. Thinly slice the garlic

  5. Heat the oil in a large pan. When hot add the onion and cook over a medium heat until translucent. Stir often, cook for 10 mins. Do not add the garlic at the same time as you start to cook the onion as the garlic will burn.

  6. When the onion is cooked, add the garlic and cook for 1 minute, then add the tomatoes. Cook until the water in the tomatoes has evaporated.

  7. Add the bell pepper, the passata, thyme and the bay leaf. Reduce heat and cook for 15 minutes. Stir occasionally cook uncovered.

  8. Season with salt and black pepper to taste.

Recipe Notes

This is a great crunchy and sweetly flavoursome moreish vegetable dish.   And it goes really well with Salmon and roast potatoes/chips but if you're vegetarian, just serve without the Salmon with chips.

Nutrition Facts
Pepperade
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 30mg1%
Potassium 917mg26%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 13g14%
Protein 4g8%
Vitamin A 3674IU73%
Vitamin C 114mg138%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

1 thought on “Pepperade (6 syns)”

5 from 2 votes (1 rating without comment)

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