Go Back
–+ servings
Print

Speed Food Soup (0 syns)

This is a great soup to boost your weight loss - especially if you have had a couple of days where you've been over-indulgent throughout the week. Have this as your main meal for 3 days and it will speed your weight loss or negate the effects of an overindulgent 1-2 days. It's a great filling soup, but at the end, you have to keep tasting it to alter the amount of chilli and worcester sauce to your desire. By the way, if you want to make it into a more heavier main dish - throw in some potatoes and chicken. By the way, even if you don't like Baked Beans, you will like this because you cannot tell its Baked Beans. My other half hates Baked Beans, but loves this soup (even though I haven't said anything about Baked Beans yet!)
Course Light Meal, Lunch, Soup
Cuisine English
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6

Ingredients

  • 1 can mixed bean salad
  • 1 can green lentils
  • 2 cans chopped tomatoes
  • 1 can baked beans
  • Handful of split lentils
  • 2 large leeks
  • 1 large onion
  • 4 medium carrots/2 tin
  • 2 parsnips
  • Green red & yellow pepper
  • 2 beef or chicken or vegetable stock cubes
  • 2-2.5 tsp salt
  • 1 tsp pepper
  • 1.5 tsp Mixed herbs
  • 2 tbsp Worcester sauce
  • 1 tsp chilli flakes
  • chives optional
  • fat free yoghurt optional
  • Water enough to cover all ingredients

Method

  1. Chop and put all vegetables in pan
  2. Add all other ingredients
  3. Cover with water bring to boil and simmer until soft
  4. Blitz with a blender
  5. Add 2-3 tablespooks of Worcester sauce - add 2, stir & taste, add a little more according to your palate.
  6. Add 1 teaspoon of chilli flakes - again, stir & taste, add a little more according to your palate.
  7. Top with chopped chives and a dollop of yoghurt (optional).