Slow Pulled Ham in Dijon Mustard Sauce

 

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Slow pulled ham in a Dijon mustard sauce

Easy recipe and tastes great.

Course Dinner
Cuisine English
Keyword gammon
Cook Time 2 hours
Servings 4 People
Calories 157 kcal

Ingredients

  • 1.5 kg unsmoked gammon joint
  • 2 medium carrots Cut into large chunks
  • I medium onion sliced
  • 2 sticks celery cut into large chunks
  • 3 garlic cloves
  • 600 ml chicken stock low salt

FOR THE MUSTARD SAUCE. Prepare all sauce ingredients before making.

  • 150 ML semi - skimmed milk
  • 150 grams low fat cream cheese
  • 1 tbs Dijon mustard
  • 1/2 tsp smoked paprika
  • 3 tbs spring onion Thinly sliced, to garnish
  • ground black pepper to season

Method

  1. FOR THE HAM

    Heat oven to 170C FAN 150C / GAS MARK 3. Remove visible fat from outside the gammon joint, and discard. Cut the joint into large chunks. Trim any fat away as you are cutting the joint.

  2. Put the gammon and the veg in a oven proof dish, pour over the stock and cover with a lid. Or seal the dish with foil.

  3. Put the dish in the pre heated oven, and cook for 2.15hrs. Or until the meat can be pulled apart with a fork.

  4. Remove the dish from the oven.

  5. Take the meat out of the dish and reserve in a large bowl.

  6. Pour the stock into a suitable jug and set aside. Any unused stock can be skimmed of fat when cold then frozen for another day.

  7. Shred the pork with two forks, then cover with foil to keep warm as you make the sauce.

To make the sauce.

  1. Use a large saucepan to make the sauce.

  2. Add the milk and cream cheese to the pan and warm gently. Avoid boiling the milk as it may burn on the bottom of the pan.

  3. Add the other ingredients and 3 tbs of the reserved stock. Stir with a whisk until smooth. Season with the pepper.

  4. When sauce starts to thicken add the ham to the sauce in the pan and warm through for a few minutes. Stir to coat the meat with the sauce.

Tips to reduce the gammon salt content.

  1. Gammon can be quite salty and a good way to reduce this is by soaking in cold water for a few hours. Change water every two hours for up to eight hours.

Nutrition Facts
Slow pulled ham in a Dijon mustard sauce
Amount Per Serving
Calories 157 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 28mg9%
Sodium 414mg18%
Potassium 343mg10%
Carbohydrates 12g4%
Fiber 0.4g2%
Sugar 7g8%
Protein 8g16%
Vitamin A 430IU9%
Vitamin C 2mg2%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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