Chicken, Lamb or Beef Kebabs (1.5 syns each)
- Course: Breakfast, Light lunch, Evening meal, Snack, Dessert, Drink
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
NUMBER OF SERVINGS: 4
NUTRITIONAL VALUES PER SERVING
- Calories per serving:
- Carbohydrates:
- Sugars:
- Fat:
- Protein:
- Fibre:
- Salt:
POINTS PER PORTION
- SW Syns:
- WW Points:
5/5
Intro
I really love this dish because….
Ingredients
- 500 g LEAN mince chicken lamb or beef or a combination off
- 1 medium onion finely chopped
- 1 tbsp chopped garlic = 1 frozen cube
- 1 tbsp chopped ginger = 1 frozen cube
- 1 tsp salt ¾ tsp for the salt conscious
- 1 tsp cumin – lightly roasted then crushed with pestle and mortar
- 1 tsp ground coriander
- ½ tsp garam masala
- ¼ tsp red chilli powder
- 4 green chillis – finely chopped
- small handful of mint – finely chopped
- small handful of coriander – finely chopped
- 2 slices fresh white bread ends cut off – process in food processor to make crumbs
- 2 tbsp gram flour
- 1 egg medium
- 500 g LEAN mince chicken lamb or beef or a combination off
- 1 medium onion finely chopped
- 1 tbsp chopped garlic = 1 frozen cube
- 1 tbsp chopped ginger = 1 frozen cube
- 1 tsp salt ¾ tsp for the salt conscious
- 1 tsp cumin – lightly roasted then crushed with pestle and mortar
- 1 tsp ground coriander
- ½ tsp garam masala
- ¼ tsp red chilli powder
- 4 green chillis – finely chopped
- small handful of mint – finely chopped
- small handful of coriander – finely chopped
- 2 slices fresh white bread ends cut off – process in food processor to make crumbs
- 2 tbsp gram flour
- 1 egg medium
Method
- Put white bread (ends cut off) with fresh coriander and mint and blitz in a food process. Set aside.
- Chop the onion and set aside.
- Mix all the ingredients together (including spices) with the minced meat. Mix thoroughly by hand.
- (Optional): put the mixture back in the food processor to mince it even more
- Make longitudinal or round patties and fry them off in a pan with just a touch of oil or fry light.
- By the way, smoking the kebabs gives even more flavour. Burn a piece of coal til it is red hot. Put the kebabs in a pot with a lid. Put a sieve into the middle of the pot and drop the coal into it. Now poor cooking oil on the coal from above and immediately close the lid. Exercise care though to not catch fire!
Recipe Notes
Please note: Frozen cubes of garlic or ginger can be found in international supermarkets and in some major English supermarket stores. One rectangular cube measures 3.5cm x 3.5cm x 1.5cm.