www.dr-ram.com
Slimming World friendly
ONLINE RECIPE DATABASE
www.dr-ram.com
Helping you achieve a better life through good weight, activity, rest and sleep.
ONLINE RECIPE DATABASE
www.dr-ram.com
Integrated with life-long advice from a real doctor with real experience.
ONLINE RECIPE DATABASE
What's on offer?
Why I created this site?
The Great Pretenders

It really is simple!

Pick a Breakfast

Pick a Lunch

Pick a Dinner

You're Done!

Click here to see how it works

A  SIMPLE way to lose weight. It’s EASY to do.  Full of FREE Recipes. Advice from a REAL MEDICAL DOCTOR. And it SUPPORTS ANY PLAN you are already on!

Daily Reflections

Recipes from all over the world

OUR ONLINE RECIPE DATABASE

English

European

Indian

Middle Eastern

Oriental

African-Carribean

A little contribution?

This is a personal project that I would like to offer freely to the rest of the world. A small contribution will really help get this project off the ground.   It needn’t be anything big.   If you feel you can then please click the link below.   If you feel you can’t – that’s okay too. 🙂 

please make a contribution
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What's on offer?

  • Hints and tips on exercising, dieting, weight loss science, weight loss, surgery and sleep.  Click on “The Truth About…” heading.
  • Facts: what the medical research says and not some amateur pseudo-psychologist!
  • Top tips on basic cooking.  A ready made meal planner.  Tonnes of easy to make recipes that have been vetted on deliciousness.  
  • Get clued up and become a new slimmer you.

Why I create This Site

Hello there! I’m Dr. Ram, and I’ve been practising medicine for over 20 years. Throughout my career, I’ve met many folks who, like you, have felt unhappy due to their weight. It’s understandable to think that weight gain stems solely from overeating or not exercising enough. But, let me tell you, there’s more to it than meets the eye.

Weight fluctuations can be influenced by various factors, such as poor sleep, stress, and feeling overwhelmed by life’s demands. It’s not just about the quantity of food either; the quality matters too. There are plenty of other truths waiting to be uncovered.

That’s why I’ve created this website – to unravel the mysteries surrounding weight management, all in one convenient place. As a doctor, my aim is to empower you with knowledge so you can take control of your journey towards a happier, healthier you.

And here’s the good news: the advice here isn’t limited to any particular weight loss programme. Whether you’re on Weight Watchers, Slimming World, or any other plan, the principles and tips shared can support your efforts.

So, let’s embark on this journey together towards a permanent and more fulfilling relationship with your weight and, ultimately, with your precious life.

The Great Pretenders

One of the primary motivations behind the establishment of this website stems from the proliferation of false diet gurus saturating the web with misinformation or exploiting ineffective products for personal gain. Regrettably, many purported weight loss specialists lack genuine expertise in human physiology, leading them to advocate for fad diets and exercises of dubious efficacy.

In response to this pervasive issue, I offer you a comprehensive online platform where factual information is curated by a qualified health professional. What distinguishes this resource is its accessibility – freely available to all. Why extend this generosity? Because, fundamentally, I am a doctor. My commitment to this endeavour arises from personal struggles with weight management, making it a vital component of my own journey towards wellness.

This platform is not merely an altruistic gesture; it is an integral tool in my quest for a healthier life. And in extending its reach to you, it becomes a shared endeavour – a collective journey towards improved well-being for all.